Weigh In record (no journal entry) for 13 January 2015
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155.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1330 kcal
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Fat: 61.00g | Prot: 78.00g | Carb: 123.40g.
Breakfast: Safeway Old-Fashioned Oats, Dole Crushed Pineapple in its Own Juice, Egg Beaters All Natural 100% Egg Whites, Organic Valley Chocolate Reduced Fat 2% Milk, Barlean's Omega Swirl - Fish Oil Supplement. Lunch: Ready Pac Organic Baby Spinach & Chicken Salad, Costco Rotisserie Chicken. Dinner: Sea Cuisine Italian Pesto Cod, Pride Cut Green Beans. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Starbucks Peppermint Mocha (Short), 4 Grain Hard Boiled Eggs. more...
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losing 6.3 lb a week
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