fazzo54's Journal, 10 July 2011

113.1 lb Lost so far: 6.0 lb.    Still to go: 0.7 lb.    Diet followed poorly.

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1440 kcal

Fat: 31.19g | Prot: 52.66g | Carb: 243.05g.   Breakfast: jam, margarine, soya milk, shreddies, wholemeal bread, tea, peanut butter. Lunch: wakame, short grain brown rice, potato starch, lentils, spring onion, shiitake, ginger, celery, cabbage, toffee. Dinner: Yakisoba (Soya mince). Snacks/Other: Milk Chocolate, soya milk, tea, sweet chili sauce, light or lite cream cheese, organic wholegrain rice cake. more...

1605 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 1 hour and 40 minutes, Stretching (yoga) - 46 minutes, Resting - 8 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...