Rachit's Journal, 13 January 2015

176.8 lb Lost so far: 9.2 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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1567 kcal

Fat: 67.74g | Prot: 83.48g | Carb: 159.69g.   Breakfast: Coffee, Water. Lunch: Water, Yoplait Source 0% Yogurt. Dinner: Coca-Cola Diet Coca-Cola (Can), Rye, Balderson Old Cheddar Cheese, Premium Plus Soda Crackers, Breton Garden Vegetable Crackers, Bean and Ham Soup (Home Recipe). more...

2307 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...