Weigh In record (no journal entry) for 13 January 2015
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207.5 lb
Lost so far: 8.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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2250 kcal
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Fat: 84.10g | Prot: 87.90g | Carb: 207.84g.
Breakfast: Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Split Top Whole Wheat Bread, Hellmann's Light Mayonnaise, Heinz No Salt Added Tomato Ketchup. Dinner: See's Candies Assorted Chocolate Box, See's Candies Truffles, Dannon Light & Fit Greek - Peach, Tostitos Scoops! 100% White Corn Tortilla Chips, Hill Country Fare String Cheese (Hill Country Fare), Finlandia Muenster Cheese Slices (Finlandia), Kroger Unsalted Butter, Oroweat Healthfull 10 Grain Bread. Snacks/Other: Anheuser-Busch Natural Ice, Guinness Draught (Can). more...
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losing 17.5 lb a week
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