Weigh In record (no journal entry) for 13 January 2015
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209.4 lb
Lost so far: 2.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1192 kcal
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Fat: 34.89g | Prot: 45.75g | Carb: 169.50g.
Breakfast: Boveys Cup of coffee, Cooked Egg White. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, kims magic pop kims magic pop, Boveys Cup of coffee. Dinner: Russell Stover Assorted Fine Chocolates (2), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Enchilada with Chicken in Tomato-Based Sauce, Tostitos Baked Tostitos Scoops. more...
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losing 3.5 lb a week
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