foreverfrost's Journal, 13 January 2015

Weigh In record (no journal entry) for 13 January 2015
244.2 lb Lost so far: 105.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2015:
638 kcal Fat: 20.85g | Prot: 24.12g | Carb: 84.00g.   Breakfast: General Mills Sugar Cookie Toast Crunch, Southern Home 2% Reduced Fat Milk. Lunch: Pork Chop. more...
losing 28.0 lb a week

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Comments 
Great loss 
13 Jan 15 by member: Greeneyes007
MIGHTY! MIGHTY!! :D 
13 Jan 15 by member: myawethinTICself

     
 

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