Weigh In record (no journal entry) for 13 January 2015
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244.2 lb
Lost so far: 105.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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638 kcal
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Fat: 20.85g | Prot: 24.12g | Carb: 84.00g.
Breakfast: General Mills Sugar Cookie Toast Crunch, Southern Home 2% Reduced Fat Milk. Lunch: Pork Chop. more...
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losing 28.0 lb a week
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foreverfrost's weight history
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