Weigh In record (no journal entry) for 13 January 2015
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129.2 lb
Lost so far: 0.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1277 kcal
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Fat: 61.74g | Prot: 82.73g | Carb: 113.97g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Truwhip Whipped Topping. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Lettuce Salad with Assorted Vegetables, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's French Fries (Value), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Kroger No Sugar Added Fruit Bars, Ferrerro Rocher ROCHER 12PC, McAlister's Deli Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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