ajh4557's Journal, 13 January 2015

Weigh In record (no journal entry) for 13 January 2015
181.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2015:
3183 kcal Fat: 79.94g | Prot: 194.11g | Carb: 416.06g.   Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Swanson White Premium Chunk Chicken Breast (2 oz), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Flour Tortillas (Fajita Size), Red Kidney Beans (with Salt, Cooked, Boiled), Cream Of Mushroom Soup (Canned, Condensed), White Rice. Dinner: Nabisco Triscuit Reduced Fat Crackers, Harry & David Pepper Relish Dip, Spicy General Tso's Chicken Bowl. Snacks/Other: Wegmans Organic Creamy Peanut Butter, Three Bean Salad, Nestle Butterfinger (Fun Size), Wegmans 1% Low Fat Milk, CSN Casein - Chocolate, Krusteaz Corn Bread, Simple Supper Jambalaya, Unsalted Whipped Butter Tub, Thomas' Plain Bagel, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
2864 kcal Activities & Exercise: Football - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

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