Weigh In record (no journal entry) for 13 January 2015
|
180.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2015:
|
1975 kcal
|
Fat: 67.67g | Prot: 96.70g | Carb: 250.12g.
Breakfast: Good Karma Flax Milk, Bananas , Post Honey Bunches of Oats with Almonds. Lunch: Culver's Angus Chicken Fried Steak Dinner. Dinner: Kohlrabi, Old El Paso Thick n' Chunky Salsa - Hot, Potato or Cheese Filled Dumpling, Red Lobster Garlic Shrimp Scampi, Linguine, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
|
|
2400 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Sleeping - 7 hours, Desk Work - 1 hour, Driving - 30 minutes, Resting - 13 hours and 22 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2004's weight history
|