Weigh In record (no journal entry) for 13 January 2015
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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2998 kcal
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Fat: 96.02g | Prot: 152.20g | Carb: 387.00g.
Breakfast: Baguette, Cheddar Cheese. Lunch: Sponge Cake, Beef Goulash. Dinner: Panera Bread French Baguette, Extra Virgin Olive Oil, Vegetable Soup (Home Recipe), Parmesan Cheese (Grated), Barilla Angel Hair Pasta, Sponge Cake. more...
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2373 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
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losing 20.1 lb a week
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