Weigh In record (no journal entry) for 13 January 2015
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177.0 lb
Lost so far: 69.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1750 kcal
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Fat: 85.16g | Prot: 139.67g | Carb: 116.44g.
Breakfast: Blue Diamond Roasted Almonds, Granny Smith Apples, Quest Apple Pie Bar, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Cucumber (Peeled), Quinoa (Cooked), Chop't Red Onion, Feta Cheese, Hummus, Tomatoes, Roasted Broiled or Baked Chicken. Dinner: Red Raspberries, Uno Chicago Grill Caesar Side Salad, Gouda Cheese, Cooked Mature Onions, Grande Natural Meats Ground Elk. more...
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losing 7.0 lb a week
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