Weigh In record (no journal entry) for 13 January 2015
|
235.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2015:
|
2231 kcal
|
Fat: 42.54g | Prot: 45.95g | Carb: 435.39g.
Breakfast: Cantaloupe Melons, Pineapple, Watermelon, Dean's Buffalo Ranch Dip, Kellogg's Special K Cracker Chips - Sea Salt, Blain's Farm & Fleet Malted Milk Balls, Blain's Farm & Fleet Cinnamon Bears, Farm & Fleet Anise Dolls, Jif Extra Crunchy Peanut Butter, Bananas, Toasted Whole Wheat Bread, Grapefruit Juice, Fig Newtons Fat Free Fig Newtons, Gatorade G2 Perform 02 - Fruit Punch (Bottle), Coffee with Cream and Sugar. Lunch: Kraft Fat Free Miracle Whip, Whole Wheat Bread, Pepsi Pepsi (Can), StarKist Foods Tuna Creations Sweet & Spicy. more...
|
|
3072 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|