BBerger2's Journal, 09 July 2011

225.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed 100%.

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1177 kcal

Fat: 46.43g | Prot: 85.26g | Carb: 85.46g.   Lunch: steak salad. Dinner: mayo, chunk light, chunk light tuna can, ezekiel tortilla. more...

3348 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Resting - 7 hours and 47 minutes, Sleeping - 12 hours and 40 minutes. more...