Weigh In record (no journal entry) for 09 July 2011
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2011:
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1350 kcal
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Fat: 46.18g | Prot: 89.95g | Carb: 140.72g.
Breakfast: Oven-toasted Quick Oats, Elite 12 hour, Strawberries. Lunch: Beef Steak, Chinese Fried Rice. Snacks/Other: Mountain Trail Mix. more...
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losing 0.8 lb a week
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