Weigh In record (no journal entry) for 09 July 2011
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184.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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2093 kcal
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Fat: 72.06g | Prot: 78.35g | Carb: 287.39g.
Breakfast: Coke (12 oz), White Rice, Heart. Lunch: Cheese Pizza, Coke (12 oz), Native Persimmons. Dinner: Sour Cream, White Rice, Tortilla Corn Chips. more...
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losing 4.2 lb a week
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