Weigh In record (no journal entry) for 07 September 2009
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207.6 lb
Lost so far: 9.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2009:
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2022 kcal
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Fat: 57.12g | Prot: 118.22g | Carb: 215.90g.
Breakfast: Low Fat Honey Walnut (Panera), Panera Cinnamon Crunch Bagel, Panera Power Sandwich. Lunch: Walnuts, Low Fat Plain Yogurt. Dinner: Peaches, Potatoes, Light Mayo, Bush's Baked Beans, Onion Roll, ground beef, Chicken Breast. Snacks/Other: Pinot Grigio, Cottage Cheese, Breyers Vanilla Bean. more...
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3347 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes. more...
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losing 2.5 lb a week
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