Weigh In record (no journal entry) for 08 July 2011
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119.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1522 kcal
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Fat: 40.52g | Prot: 137.44g | Carb: 133.63g.
Breakfast: frozen blueberries, green tea, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Lean Dessert Protein Shake, 45 Calories and Delightful 100% Whole Wheat Bread, egg, Almond Breeze Unsweetened Vanilla, 100% Liquid Egg Whites. Lunch: truvia, PB2, ground cinnamon, Lean Dessert Protein Shake, baking powder, pumpkin, 100% Liquid Egg Whites. Dinner: Roasted Red Pepper Hummus, Carrots, trader joes lentil, cut green beans, Boneless Skinless Chicken Breast. Snacks/Other: Ultra Pomegranate Raspberry Beer, Sweet Cherries, Lo-Cal Diet Cherry Limeade (Large), michelob ultra lime, extra dessert delights, Zone Perfect Fudge Graham Nutrition Bar. more...
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1916 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 35 minutes, Resting - 7 hours and 9 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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