Weigh In record (no journal entry) for 12 January 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2015:
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1448 kcal
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Fat: 39.81g | Prot: 123.24g | Carb: 171.87g.
Breakfast: Oatmeal, Coffee. Lunch: Broccoli, Perdue Simply Smart Lightly Breaded Chicken Breast Cutlets. Dinner: Apples, Chobani Greek Yogurt Oats - Apple Cinnamon. Snacks/Other: Quest White Chocolate Raspberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chobani Greek Yogurt Oats - Apple Cinnamon. more...
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gaining 1.2 lb a week
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