dlneal67's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
285.3 lb Lost so far: 40.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
1402 kcal Fat: 67.34g | Prot: 87.31g | Carb: 121.98g.   Breakfast: Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener, Chicken or Turkey Salad, Macaroni or Pasta Salad with Crab Meat, Honeydew Melons, Cantaloupe Melons, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Minced Ham, Mushrooms, Green Peppers, Onions, Scrambled Egg. Dinner: Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Salisbury Steak with Macaroni and Cheese. Snacks/Other: Bananas . more...
4579 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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