hbkim's Journal, 12 January 2015

179.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

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730 kcal

Fat: 36.56g | Prot: 87.55g | Carb: 3.40g.   Breakfast: Egg. Lunch: Baked or Broiled Salmon. Dinner: Baked or Broiled Salmon. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Ground Turkey (Cooked). more...

3164 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 10 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 40 minutes. more...