Weigh In record (no journal entry) for 12 January 2015
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138.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2071 kcal
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Fat: 48.10g | Prot: 119.86g | Carb: 253.79g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Bananas, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar. Dinner: Borden Smoked Gouda Cheese, Wal-Mart Fresh Pineapple, Ralphs Ralphs Fat Free Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Applewood Smoked Turkey Breast (Jennie-O). Snacks/Other: Brandy, 70% Cocoa Chocolate, Creatine X3, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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2376 kcal
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Activities & Exercise:
Sitting - 11 hours and 4 minutes, Desk Work - 2 hours, Calisthenics - 1 hour, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 12 minutes, Weight Lifting - 1 hour and 14 minutes. more...
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gaining 2.8 lb a week
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