Weigh In record (no journal entry) for 09 July 2011
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2418 kcal
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Fat: 125.89g | Prot: 125.15g | Carb: 171.30g.
Breakfast: Multi Grain Low in Carbs Gourmet Tortillas, NORWEGIAN SALMON OIL, Coffee (Brewed From Grounds), Essential Omega III, maxpro, D-Fine 8, Extra Large Grade AA Egg, Natural Sharp Cheddar Chunk Cheese. Dinner: Papa Johns Chicken, Heineken light, Corona Light, 14" Thin Crust Pizza - Cheese. Snacks/Other: Sharp Cheddar Cheese, Multi-Grain Crackers, Wholesome Fruit & Nuts, Cranberry Omega 3 Flaxseed Cookies. more...
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2506 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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losing 0.9 lb a week
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