tgalbraith's Journal, 12 January 2015

Weigh In record (no journal entry) for 12 January 2015
175.4 lb Lost so far: 0.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2015:
1197 kcal Fat: 51.00g | Prot: 76.63g | Carb: 87.42g.   Breakfast: Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer, Coffee, Egg, Cheddar Cheese, Onions (Chopped, Frozen), Egg Beaters All Natural 100% Egg Whites, Bell Peppers. Lunch: Oroweat Sandwich Thins - Multi-Grain, Kraft Sandwich Shop Mayo Hot & Spicy, Fast Fixin' Chicken Breast Patties. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Ken's Steak House Red Wine Vinegar & Olive Oil, Skinless Chicken Breast, Treasure Cave Reduced Fat Crumbled Blue Cheese, croutons, Lettuce Salad with Assorted Vegetables, tomatoes. Snacks/Other: Almonds, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Chocolate. more...
losing 3.7 lb a week

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