dreaded's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
199.6 lb Lost so far: 15.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
231 kcal Fat: 15.85g | Prot: 18.79g | Carb: 1.68g.   Breakfast: Boiled Egg. more...
3331 kcal Activities & Exercise: weights - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
losing 16.8 lb a week

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