Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dreaded
Journal
09 Jul 11
dreaded's Journal, 09 July 2011
dreaded's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2011
199.6 lb
Lost so far:
15.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2011:
231 kcal
Fat: 15.85g | Prot: 18.79g | Carb: 1.68g.
Breakfast:
Boiled Egg.
more...
3331 kcal
Activities & Exercise:
weights - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dreaded's weight history
view complete history