Weigh In record (no journal entry) for 09 July 2011
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124.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2522 kcal
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Fat: 72.49g | Prot: 112.92g | Carb: 339.88g.
Breakfast: Cinnamon Rolls with Icing Reduced Fat. Lunch: Teriyaki Chicken. Dinner: Pomegranate Salad dressing, Seasoned Croutons, Carrots, Green Leaf Lettuce, Cucumber (with Peel), Kidney Beans (S&W), Turkey Breast in water Harvest Creek. Snacks/Other: Butterfinger Bar. more...
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2454 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours and 45 minutes, Resting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 16.1 lb a week
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cheetahfanatic's weight history
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