abane's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
175.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
2005 kcal Fat: 94.24g | Prot: 91.18g | Carb: 207.70g.   Breakfast: ultimate sicilian pizza. Lunch: ultimate sicilian pizza. Dinner: Garlic Bread, Four Cheese & Spinach Ravioli. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2478 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Resting - 10 hours. more...
on diet abane's own diet  

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