Weigh In record (no journal entry) for 09 July 2011
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180.8 lb
Lost so far: 23.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1406 kcal
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Fat: 44.45g | Prot: 37.01g | Carb: 208.39g.
Breakfast: almonds, Pop tarts. Lunch: baby carrots, baby spinach, grape tomatoes, inglehoffer, sandwich roll, lamp chops. Dinner: Corn Tortilla Chips. Snacks/Other: Walgreens ice cream, nestle cookie dough. more...
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losing 8.4 lb a week
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