Weigh In record (no journal entry) for 12 January 2015
|
178.6 lb
Lost so far: 7.4 lb.
Still to go: 21.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 January 2015:
|
1835 kcal
|
Fat: 93.75g | Prot: 75.23g | Carb: 116.62g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: Water, Yoplait Source 0% Yogurt. Dinner: Water, Caesar Salad Dressing, Oscar Mayer Real Bacon Bits, Tostitos Salsa Medium, Tostitos Bite size rounds, Tostitos Salsa Medium, Caesar Salad with Romaine, Caesar Salad Dressing, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Coca-Cola Diet Coke (Can), Whiskey, Whiskey. more...
|
|
2518 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Shoveling Snow - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rachit's weight history
|