stephanied's Journal, 09 July 2011

148.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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604 kcal

Fat: 20.47g | Prot: 42.51g | Carb: 66.95g.   Breakfast: Sugar, Butter, Blackberry Jam, 45 Calories and Delightful 100% Multi Grain Bread, Cream (Half & Half). Lunch: Sweet Pickle Relish, Wheat Pita Pocket, Tuna in Water (Canned). more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...