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stephanied
Journal
09 Jul 11
stephanied's Journal, 09 July 2011
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Weigh In record (no journal entry) for 09 July 2011
148.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2011:
604 kcal
Fat: 20.47g | Prot: 42.51g | Carb: 66.95g.
Breakfast:
Sugar, Butter, Blackberry Jam, 45 Calories and Delightful 100% Multi Grain Bread, Cream (Half & Half).
Lunch:
Sweet Pickle Relish, Wheat Pita Pocket, Tuna in Water (Canned).
more...
1635 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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