Weigh In record (no journal entry) for 12 January 2015
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250.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1978 kcal
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Fat: 61.74g | Prot: 196.54g | Carb: 159.76g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Campbell's Slow Cooker Sauce Sweet Korean BBQ, Sonic French Fry Sauce, Hershey's Symphony Milk Chocolate with Almonds & Toffee Bar, Cheesecake Factory Sweet Potato Fries, Steak, Submarine Hoagie Roll. Dinner: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 2.1 lb a week
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