Shiniquiet's Journal, 12 January 2015

201.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 63.00g | Prot: 43.00g | Carb: 173.00g.   Breakfast: QuikTrip Cinnamon Roll. Dinner: Marie Callender's Turkey Pot Pie, Little Caesars Soft Pretzel Crust Pepperoni Pizza. more...

2562 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...