Weigh In record (no journal entry) for 12 January 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1920 kcal
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Fat: 96.68g | Prot: 77.59g | Carb: 201.62g.
Breakfast: Chili's Mango Chile Tilapia, Mr. Nature Unsalted Trail Mix (Bag). Lunch: Banana, Jif Creamy Peanut Butter. Dinner: Chili's Boneless Buffalo Chicken Salad, Chili's Texas Cheese Fries with Jalapeno-Ranch Dressing. Snacks/Other: Brach's Peppermint Christmas Nougats. more...
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gaining 0.2 lb a week
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