The Dom's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
147.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
1637 kcal Fat: 41.28g | Prot: 68.86g | Carb: 240.09g.   Breakfast: Coffee with Cream, Bananas. Lunch: Mushroom Chicken, Sticky Rice, Prawns. Dinner: PC Blue Menu Deluxe Cheddar Macaroni and Cheese, Tex Mex Cheese. more...
2023 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 2.0 lb a week

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