The Dom's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
147.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
1637 kcal Fat: 41.28g | Prot: 68.86g | Carb: 240.09g.   Breakfast: Coffee with Cream, Bananas. Lunch: Prawns, Sticky Rice, Mushroom Chicken. Dinner: Tex Mex Cheese, PC Blue Menu Deluxe Cheddar Macaroni and Cheese. more...
2023 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Rach44 recorded a Weigh In at 200.6 lb.
RonAarons recorded a Weigh In at 180.1 lb.
lindadoran1 updated their Food Diary.
Caleesa1979 recorded a Weigh In at 185.0 lb.
nancyh1953 updated their Food Diary.
moemike recorded a Weigh In at 171.8 lb.
SusanCan2020 recorded a Weigh In at 274.5 lb.
DRL5 supported wholefoodnut's Journal Entry.