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I've thrown away two years of work in two months. I'm 2 pounds from my heaviest weight ever. Winter and my lack of determination are killing my efforts to be healthy.
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213.9 lb
Lost so far: 0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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413 kcal
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Fat: 12.29g | Prot: 16.24g | Carb: 63.10g.
Breakfast: Welch's 100% Grape Juice. Lunch: Cookies-N-Milk Brownie, Refried Beans, Baked or Broiled Scallops, Baked or Broiled Shrimp. more...
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gaining 4.1 lb a week
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