Weigh In record (no journal entry) for 07 July 2011
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207.6 lb
Lost so far: 51.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1385 kcal
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Fat: 24.33g | Prot: 63.75g | Carb: 203.98g.
Breakfast: Steel Cut Oatmeal, craisins, walnuts, Brown Sugar Splenda. Lunch: Sandwich Thin, fat free cheese slice, chicken breast meat. Snacks/Other: Rold Gold Pretzels, Genuine Draft 64, Special K Protein Bar, Weight Watchers Yogurt. more...
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3392 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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