KeoLeo77's Journal, 12 January 2015

140.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 58.28g | Prot: 44.71g | Carb: 198.99g.   Breakfast: Starbucks Very Berry Hibiscus Refresher (Venti), Starbucks Nonfat Tazo Green Tea Latte (Venti). Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #1 Pepe. Dinner: Peter Pan Creamy Peanut Butter, White Bread, Avocados, Pineapple, Apple Pie. more...

1609 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...