Weigh In record (no journal entry) for 12 January 2015
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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552 kcal
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Fat: 26.37g | Prot: 17.34g | Carb: 69.58g.
Breakfast: Sara Lee Classic 100% Whole Wheat, Jif Creamy Peanut Butter, Cream (Half & Half) . Lunch: Quaker 100% Whole Grain Oatmeal, Blueberries , Diamond of California Slivered Almonds. Snacks/Other: Cream (Half & Half) , Cream (Half & Half) . more...
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losing 0.7 lb a week
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