Weigh In record (no journal entry) for 12 January 2015
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1459 kcal
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Fat: 40.80g | Prot: 85.99g | Carb: 192.12g.
Breakfast: Кофе с Сахаром. Lunch: Баклажаны с Томатным Соусом и Сыром, Шампиньоны, Вермишель. Dinner: Белый Рис (Длиннозерный, Приготовленный), Мидии. Snacks/Other: Шарон, Салат Овощной, Белый Хлеб. more...
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2764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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