jcintra's Journal, 08 September 2009

Weigh In record (no journal entry) for 08 September 2009
236.6 lb Lost so far: 14.8 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2009:
765 kcal Fat: 24.69g | Prot: 68.68g | Carb: 65.17g.   Breakfast: coffe, cheese sandwich. Lunch: egg, bean soup, coffe, Garbanzo Beans, Atlantic Cod. more...
2809 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet  



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