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08 Sep 09
jcintra's Journal, 08 September 2009
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Weigh In record (no journal entry) for 08 September 2009
236.6 lb
Lost so far:
14.8 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2009:
765 kcal
Fat: 24.69g | Prot: 68.68g | Carb: 65.17g.
Breakfast:
coffe, cheese sandwich.
Lunch:
egg, bean soup, coffe, Atlantic Cod, Garbanzo Beans.
more...
2809 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
on diet
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