Weigh In record (no journal entry) for 09 July 2011
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121.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1072 kcal
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Fat: 47.16g | Prot: 55.68g | Carb: 56.69g.
Breakfast: Nonfat or Fat Free Mozzarella Cheese, Plain Waffle, Zero-Cal Gotas Aspartame, Milk (Nonfat) , Regular Coffee. Lunch: Mashed Potato (from Fresh), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Tequila, Chicharron Pork Skins, Batata Pringles Original, Castanha do Pará. Snacks/Other: Almonds, Dark Almond Promises Chocolate. more...
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2466 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Running - 8/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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