tamira_gun's Journal, 07 September 2009

Ugh. The weight is not coming off. I did plenty of exercise this week and breakfast and lunches were disciplined. I think what's necking me is dinner (big and late) and sometimes snacking to make it to dinner. This week I will focus more on diet and less on exercise (too stiff to do otherwise anyway)
189.6 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2009:
1683 kcal Fat: 55.35g | Prot: 81.96g | Carb: 226.73g.   Breakfast: 1% Fat Milk, muesli, flax, banana, Lowfat Plain Yogurt. Lunch: bread, beef, Vegetarian Vegetable Soup (Prepared with Water), ribs. Dinner: olives, bread, butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), potato, tuna. Snacks/Other: apple, lemonade. more...
2434 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
on diet tamira_gun's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

tamira_gun's weight history

tamira_gun's Recent Activity

tamira_gun's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

mrserious recorded a Weight Entry at 184.6 lb.
REMann recorded a Journal Entry and a Weight Entry at 121.2 lb.
cls1992 recorded a Weight Entry at 252.0 lb.
janstromberg supported lynnze98's Weight Entry.
biehns recorded a Weight Entry at 193.2 lb.
THMotorMan recorded a Weight Entry at 191.0 lb.
Evelyn1096 recorded a Weight Entry at 180.0 lb.
kkc9876 recorded a Journal Entry.