tamira_gun's Journal, 07 September 2009

Ugh. The weight is not coming off. I did plenty of exercise this week and breakfast and lunches were disciplined. I think what's necking me is dinner (big and late) and sometimes snacking to make it to dinner. This week I will focus more on diet and less on exercise (too stiff to do otherwise anyway)
189.6 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2009:
1683 kcal Fat: 55.35g | Prot: 81.96g | Carb: 226.73g.   Breakfast: 1% Fat Milk, muesli, flax, banana, Lowfat Plain Yogurt. Lunch: bread, beef, Vegetarian Vegetable Soup (Prepared with Water), ribs. Dinner: olives, bread, butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), potato, tuna. Snacks/Other: apple, lemonade. more...
2434 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
on diet tamira_gun's own diet   steady weight

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