Weigh In record (no journal entry) for 12 January 2015
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178.0 lb
Lost so far: 68.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1703 kcal
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Fat: 54.57g | Prot: 160.32g | Carb: 160.12g.
Breakfast: Jack Link's Small Batch, Egg, Oroweat Sandwich Thins - Multi-Grain, Trader Joe's Chevre. Lunch: Walnuts, Figs, Lettuce, Kirkwood Lemon Pepper Chicken Breasts. Dinner: Ocean Spray Reduced Sugar Craisins, Taco Cabana Shrimp Enchilada, Lentil Soup. Snacks/Other: International Delight French Vanilla Coffee Creamer, Jack Link's Small Batch. more...
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losing 1.4 lb a week
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