Weigh In record (no journal entry) for 09 July 2011
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222.8 lb
Lost so far: 15.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1493 kcal
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Fat: 110.94g | Prot: 82.54g | Carb: 42.31g.
Breakfast: atkins dark chocolate royale shake, Butter, Coffee. Lunch: newmans own ceasar dressing, Cheddar Cheese. Dinner: cream cheese, Cold Milled Organic Ground Flax Seeds, baking powder, splenda, cinnamon, Egg (Whole). Snacks/Other: value time pumpkin, Celery, Mushrooms, Tomatoes, Cos or Romaine Lettuce, Avocados, Green Olives with Pimento. more...
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2462 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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