Weigh In record (no journal entry) for 12 January 2015
|
191.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2015:
|
2362 kcal
|
Fat: 65.27g | Prot: 124.23g | Carb: 317.72g.
Breakfast: Bananas, milk, Whole Grain Bagel, Margarine, Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Apples, Source 0% Yogurt, Pork Loin (Tenderloin), Hunt's Bold BBQ Sauce, White Rice. Dinner: Cheese Filled Tortellini. Snacks/Other: Milk Chocolate Candies. more...
|
|
2654 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|