77SUDelta's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
203.5 lb Lost so far: 30.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
1168 kcal Fat: 81.22g | Prot: 82.64g | Carb: 24.70g.   Breakfast: splenda, coffee, onions, green peppers, monterey jack cheese, half n half, egg. Lunch: crystal light, president feta, california classics Italian, carrots, red cabbage, romaine, ground beef patty. more...
2685 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 6.3 lb a week

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Comments 
You're making great progress coming back after last weekend. You're back on your way towards Onederland! 
09 Jul 11 by member: Sandy701
Good for you for getting back on track, you'll be in Onederland before you know it! Keep pushing forward, keep believing! :-D 
09 Jul 11 by member: MrsB1228

     
 

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