Weigh In record (no journal entry) for 12 January 2015
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184.4 lb
Lost so far: 18.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1299 kcal
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Fat: 44.88g | Prot: 142.59g | Carb: 77.91g.
Breakfast: Tuna Patties, Great Value 4% Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Yoli Essential Shake. Lunch: Blue Diamond Whole Natural Almonds, Cheddar or Colby Cheese (Lowfat). Dinner: RumChata Rumchata, Yoli YES - Protein Shake - Vanilla, Baked or Broiled Flounder. Snacks/Other: Herb-Ox Beef Bouillon Cubes, Egg, Frigo Light Mozzarella Cheese Stick, Dannon Greek Yogurt - Vanilla (Container), Yoli Essential Shake. more...
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losing 8.1 lb a week
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