Weigh In record (no journal entry) for 12 January 2015
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213.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2569 kcal
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Fat: 206.61g | Prot: 139.19g | Carb: 31.41g.
Breakfast: Red Salsa, Zucchini, Crescent Valley Pepper Jack Cheese, Bacon, Fresh & Easy Liquid Egg Whites, Coffee, Egg, Heavy Cream. Lunch: HEB All Natural Guacamole Dip, Celery , Pork Spareribs. Dinner: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Thai Curry Sauce, Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Traditional Wings. Snacks/Other: Pecan Nuts , Part Skim Mozzarella Cheese, Radishes , Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2692 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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