azmaway's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
2139 kcal Fat: 66.69g | Prot: 190.63g | Carb: 138.67g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Margerine, Ciabatta, Deli Sliced Ham. Dinner: Corona Extra, Chicken Breast. more...
2715 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Viserion updated their Food Diary.
pandasmom commented on EmTheQueen's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB commented on ImLaura's Journal Entry.
Sugar Waffle supported Lifesatrip's Journal Entry.
Sami1956 updated their Food Diary.
Cadeaux recorded a Weigh In at 95.6 lb.
johnboy999 recorded a Weigh In at 370.0 lb.