azmaway's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
2139 kcal Fat: 66.69g | Prot: 190.63g | Carb: 138.67g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Milk (Nonfat), Sugar. Lunch: Deli Sliced Ham, Margerine, Ciabatta. Dinner: Chicken Breast, Corona Extra. more...
2715 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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Dirk1965 recorded a Weigh In at 222.0 lb.
Elektra3 recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 183.0 lb.
fabioalessandro recorded a Weigh In at 171.7 lb.
kaysilke commented on nanashon's Journal Entry.
cucumberman recorded a Weigh In at 166.0 lb.
coderfi recorded a Weigh In at 161.2 lb.