azmaway's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
2139 kcal Fat: 66.69g | Prot: 190.63g | Carb: 138.67g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Milk (Nonfat), Sugar. Lunch: Deli Sliced Ham, Margerine, Ciabatta. Dinner: Chicken Breast, Corona Extra. more...
2715 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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artehmisa recorded a Weigh In at 203.3 lb.
alicetranter recorded a Weigh In at 125.7 lb.
Missbaybru recorded a Weigh In at 219.4 lb.
Soulnoid recorded a Weigh In at 160.5 lb.
Businka recorded a Weigh In at 155.4 lb.
bigbassbrent updated their Exercise Diary.
EdG recorded a Weigh In at 169.0 lb.
Trinity livelaughlove submitted a diet Tip.