azmaway's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
2139 kcal Fat: 66.69g | Prot: 190.63g | Carb: 138.67g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Deli Sliced Ham, Margerine, Ciabatta. Dinner: Corona Extra, Chicken Breast. more...
2715 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

TWulk recorded a Weigh In at 252.1 lb.
Neurodroid updated their Exercise Diary.
ziva12 updated their Food Diary.
tjwrestler recorded a Weigh In at 190.0 lb.
Jamilunde recorded a Weigh In at 127.5 lb.
Jonathan Walsh commented on SuccessThisTime58's Journal Entry.
esbaer recorded a Weigh In at 153.5 lb.
JBriles23 recorded a Weigh In at 191.2 lb.