azmaway's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
2139 kcal Fat: 66.69g | Prot: 190.63g | Carb: 138.67g.   Breakfast: Fish Oil, Milk (Nonfat), Sugar, Shreddies, Oat Bran, Tea (Brewed). Lunch: Margerine, Ciabatta, Deli Sliced Ham. Dinner: Chicken Breast, Corona Extra. more...
2715 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.

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Transformation Butterfly commented on dimarcolori's Weigh In.
nicholaix supported dimarcolori's Journal Entry.
Robsb recorded a Weigh In at 168.6 lb.
bamjr777 recorded a Weigh In at 270.8 lb.
cavejohnson recorded a Weigh In at 159.1 lb.
alimarie19 recorded a Weigh In at 222.0 lb.
Bonogirl recorded a Weigh In at 165.8 lb.
Jend* supported cdinkle's Journal Entry.