azmaway's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
2139 kcal Fat: 66.69g | Prot: 190.63g | Carb: 138.67g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Deli Sliced Ham, Margerine, Ciabatta. Dinner: Chicken Breast, Corona Extra. more...
2715 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall commented on their Journal Entry.
katjaaaa recorded a Weigh In at 131.0 lb.
ucf15 recorded a Weigh In at 168.0 lb.
ChowSinWon supported puhpine's Journal Entry.
Fitbit45 supported leahl's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bigindian81 recorded a Weigh In at 194.7 lb.
petrosbourountzis recorded a Weigh In at 192.7 lb.