azmaway's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
2139 kcal Fat: 66.69g | Prot: 190.63g | Carb: 138.67g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Deli Sliced Ham, Margerine, Ciabatta. Dinner: Corona Extra, Chicken Breast. more...
2715 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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toodles729 recorded a Weigh In at 224.5 lb.
aubrikyan recorded a Weigh In at 120.4 lb.
Mmmandy recorded a Weigh In at 136.4 lb.
ashe3 recorded a Weigh In at 248.0 lb.
ecraton recorded a Weigh In at 193.6 lb.
Yolanda9179 commented on xohhjeez's Journal Entry.
Theresa 1976 recorded a Weigh In at 158.0 lb.
BigLeeRoy recorded a Weigh In at 267.0 lb.