Chynah's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011

Diet Calendar Entries for 09 July 2011:
884 kcal Fat: 34.52g | Prot: 58.12g | Carb: 92.79g.   Breakfast: Freshly Squeezed Orange Juice, Bananas, Blueberries, Strawberries, Lowfat Probiotic All Natural Yogurt (unsweetened). Lunch: Green Leaf Lettuce, Cucumber (Peeled), Onions, Light Catalina Reduced Fat Dressing. Dinner: Tilapia (Fish), Extra Virgin Olive Oil, Mushrooms, Zucchini, red bell pepper, Extra Virgin Olive Oil. more...
3189 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  



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