Chynah's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011

Diet Calendar Entries for 09 July 2011:
884 kcal Fat: 34.52g | Prot: 58.12g | Carb: 92.79g.   Breakfast: Lowfat Probiotic All Natural Yogurt (unsweetened), Strawberries, Blueberries, Bananas, Freshly Squeezed Orange Juice. Lunch: Light Catalina Reduced Fat Dressing, Onions, Green Leaf Lettuce, Cucumber (Peeled). Dinner: Mushrooms, Zucchini, Tilapia (Fish), red bell pepper, Extra Virgin Olive Oil, Broccoli, Extra Virgin Olive Oil. more...
3189 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

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