Chynah's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011

Diet Calendar Entries for 09 July 2011:
884 kcal Fat: 34.52g | Prot: 58.12g | Carb: 92.79g.   Breakfast: Freshly Squeezed Orange Juice, Bananas, Blueberries, Strawberries, Lowfat Probiotic All Natural Yogurt (unsweetened). Lunch: Green Leaf Lettuce, Cucumber (Peeled), Onions, Light Catalina Reduced Fat Dressing. Dinner: Tilapia (Fish), Extra Virgin Olive Oil, Mushrooms, Zucchini, red bell pepper, Extra Virgin Olive Oil. more...
3189 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Chynah's weight history


Chynah's Recent Activity

Chynah's Own Activity

No recent activity.

Following

Xen Masters recorded a Weight Entry at 205.0 lb.

Atkins Recent Activity

tjham51 recorded a Weight Entry at 186.0 lb.
bflegg recorded a Weight Entry at 180.6 lb.
JJisFit4AA updated their Exercise Diary.
Fractal Moonshine recorded a Weight Entry at 176.0 lb.
YellowTrucker recorded a Weight Entry at 336.0 lb.
tesseeb recorded a Weight Entry at 184.0 lb.
Snuffy325 recorded a Weight Entry at 303.8 lb.
eberg13 recorded a Journal Entry and a Weight Entry at 179.5 lb.