Weigh In record (no journal entry) for 09 July 2011
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164.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2372 kcal
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Fat: 89.37g | Prot: 80.24g | Carb: 315.63g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk, Honey Nut Cheerios. Lunch: A&W Regular Root Beer (Medium), Pepperoni Stromboli, Baked Ziti with Sauce. Dinner: Zesty Bean and Cheese Dip (Medium), 100% White Corn Restaurant Style Tortilla Chips, Frozen Strawberry Lemonade (Medium). more...
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2187 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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